Sabtu, 27 Juli 2019

Download PDF iGods: How Technology Shapes Our Spiritual And Social Lives, by Craig Detweiler

Download PDF iGods: How Technology Shapes Our Spiritual And Social Lives, by Craig Detweiler

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iGods: How Technology Shapes Our Spiritual And Social Lives, by Craig Detweiler

iGods: How Technology Shapes Our Spiritual And Social Lives, by Craig Detweiler


iGods: How Technology Shapes Our Spiritual And Social Lives, by Craig Detweiler


Download PDF iGods: How Technology Shapes Our Spiritual And Social Lives, by Craig Detweiler

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iGods: How Technology Shapes Our Spiritual And Social Lives, by Craig Detweiler

From Booklist

Detweiler is a Christian who loves God and is attached to his iPhone. While the benefits of technology are indisputable, many questions remain as to technology’s downside. Texting, social networking, and Internet research may not be enemies of faith, but Detweiler asks whether these activities and the technology behind them are making us more thoughtful, articulate, and loving people. How does the insatiable desire for ever-faster response time from our handheld devices square with the Christian virtue of patience? Technology can direct us to those things we’d like to see but Christians are asked to look at things they’d rather not, such as hunger and injustice. We must never confuse the digital world with our lived experience as embodied human beings lest we become disconnected from the pain and suffering around us. In sum, we must seek the divine, with technology as but one tool. Detweiler’s analysis, although refracted through a Christian lens, is worthwhile reading for anyone concerned about the possibilities and perils of technology. --Christopher McConnell

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From the Back Cover

How Technology Shapes Our Spiritual and Social LivesCraig Detweiler interacts with major symbols, or "iGods," of our distracted age to investigate the impact of the technologies and cultural phenomena that drive us."This is a wonderfully engaging romp through the largely American hills and valleys where theology and technology meet--a splendid contribution to the emerging conversations about what constitutes the good life in this age of information and communication technologies."--Quentin Schultze, Calvin College; author of Habits of the High-Tech Heart: Living Virtuously in the Information Age"Craig Detweiler is one of the best at interlacing theology and popular culture. Engaging, well-researched, theologically probing, and sensitive to cultural change without either defensiveness or fawning, iGods will inform both addict and skeptic."--Robert K. Johnston, Fuller Theological Seminary; author of Reel Spirituality"As digital tools creep down the age ladder all the way to toddlerhood and invade every space and hour of adulthood, Detweiler argues that conscientious people risk two extremes: succumbing to the avalanche or rejecting it outright. Neither one preserves what is best in digital experience, but we need a higher authority than ourselves to negotiate the right via media. Detweiler explains where that authority lies and in doing so provides one of the most important lessons in our time."--Mark Bauerlein, author of The Dumbest Generation: How the Digital Age Stupefies Young Americans and Jeopardizes Our Future"iGods walks us through a theology of technology that will be helpful for everyone who is a citizen of today's digital world. Detweiler brings cultural savvy, theological know-how, and transparent passion to this book, making it both thoroughly readable and immensely insightful."--Brett McCracken, author of Hipster Christianity and Gray Matters"Modern technology appears to make life easier, so we assume it must be a good thing. But Craig Detweiler isn't so sure, and we benefit from his exploration of its implications for our humanity. Read this remarkable book. You'll never look at your mobile device in the same way again."--Phil Cooke, filmmaker, media consultant, and author of Unique: Telling Your Story in the Age of Brands and Social Media

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Product details

Paperback: 256 pages

Publisher: Brazos Press (November 19, 2013)

Language: English

ISBN-10: 9781587433443

ISBN-13: 978-1587433443

ASIN: 1587433443

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 15.8 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#621,299 in Books (See Top 100 in Books)

Technology's woo and those iGods (aka Amazon.com, Google, Facebook, Twitter) who leverage technology to influence our buying, communication, querying, source of information, and interaction are often adopted and adapted to "without pausing to consider whether they are good or bad, helpful or hurtful" (p. 7). Access, aesthetics, abundance, algorithms, authority, and authenticity are key words through which technology and iGods were examined. Strengths of the book were the case study descriptions and discussions along with the very thought provoking questions within the text and at the end of each chapter.During my reading, I confess I wasn't clear on the theological discussion or the connection to spirituality. A case (e.g., Google) was discussed followed by Biblical references and discussion relevant to the passages selected but in reading these elements felt tacked on....that is until the end - the Conclusion tied together the spiritual aspects.If you like books by Sherry Turkle or Baym's Personal Connections in the Digital Age - you will like this book. Through the case descriptions and the lens or specific key words and the Biblical/spiritual perspective - Detweiler provided a super addition to the conversation about technology use within our society and culture. It's worth a buy for the questions used throughout - I can see these questions providing rich conversation starters in the classroom!One critique - along with footnotes (provided), I wanted this book to have a bibliography so I could, at a glance, figure out key cited authors and works.

It is really unfair for me to write this book because it is not the kind of book I would typically repeat. It felt like a college lecture . There were plenty of interesting things about the book but it didn't leave me to any real insights about myself and my relationship with God and others.

This important book challenges us to look at the formation of technology, how we use it, and how it uses us. We are challenged not bow to the "iGods" who created the technology or strive to become "iGods" ourselves. This book is well worth your time and effort to read as you strive to understand how technology and theology are related. Only Christ can satisfy the void technology promises to fill.

It's okay, but definately Apple orienated Used for a Sunday school lessons. Needed more depth.

I thought Craig Detweiler gave a balanced critical view of technology which was not heavy handed. His research was excellent and educational. The next time you Google, text or shop on Amazon, his analysis will make you pause.

I found this book much more thought-provoking than a simple anti-technology tirade. Yes, Google is making us stupid in one sense. But in another sense, it's making us smarter than the highest IQ people who lived 50 years ago. This book celebrates how God is behind technology, but also how it can corrupt and distract us from Him. I loved the balanced approach. Detweiler gives us reason to hope but also a profound worry about what technology is doing to us personally. I am one who refuses to get on Facebook every day, refuses to check email before I've read my Bible in the morning and take at least 2-3 fasts per year for one week or longer from all digital communication. But I admit all this is very hard.

Detweiler offers a much needed “theology of technology.” This is not your average book on faith and technology. He resists easy answers, seeing technology as neither the problem nor the solution. Instead, he helps the reader think theologically about technology, sadly a posture too rare. A sampling of this approach is seen in the following. Detweiler asks, “What is the telos of our commitment to faster, smaller, and more? How do we retain an embodied faith in a digital era?” Later, he says, “We want to appreciate the gift of technology, but we also desire to put the iGods in their proper place.” In this manner, he explores the origins and current manifestations of the Internet, Apple, Amazon, Google, Facebook, Yahoo, YouTube, Twitter, and Instagram. While I daily use most of these, I was unfamiliar with many of their origin stories, which directly correlate to the “telos” he wrestles with. As a teacher, minister, and father, this work radically shaped how I approach these mediums as well as my understanding of their role in our world. I highly recommend this work. As an aside, in the Acknowledgements section, he spends several pages discussing all the other recent works relating to faith and technology. That “bibliography” alone is worth the price of the book.

loved it.

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Selasa, 23 Juli 2019

PDF Download , by Marius Gabriel

PDF Download , by Marius Gabriel

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Product details

File Size: 4295 KB

Print Length: 366 pages

Page Numbers Source ISBN: 1503905047

Publisher: Lake Union Publishing (January 17, 2019)

Publication Date: January 17, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07DN8RWCS

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Amazon Best Sellers Rank:

#1,243 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I received this from NetGalley, which is sometimes as much a crapshoot as First Reads—lots of hype, purple prose, breathless blurbs, and not much in the way of objectivity. In light of the perfectly awful schlock I’ve read lately—Harlequin-style romances masquerading as WWII novels—a free ARC or KU was all I was willing to spend my time with.But this time I was surprised and delighted: The Parisians is a good, gritty, urbane, accurate, practical, frightening, realistic, and generally pitch-perfect novel of a little slice of Paris during the war. It is stuffed with characters that are completely fictional, completely real, and loosely based on real personages. It resonates with emotions, situations, mishaps, serendipitous moments, and sweaty-palms heart-stopping scenes, and none of them ever struck me as either clichéd or fraught with the dreaded “I’ve read all this before” syndrome. And the best part? No smarmy, over-the-top, twee, treacly Romance anywhere.There is much to like about a main character named Olivia from Minnesota who dwells in a spare, Spartan walk-up room in Paris, earnestly studying painting—a losing proposition, as it turns out—and selling quick pastiches of passersby along the Seine to pay her rent and buy food. Olivia is not glamorous or beautiful or exotic—she’s a second-generation Swede, pleasant, practical, and pretty. I have to say that Minnesota was a clever touch. Suffice it to say that art does not pay. Olivia meets a young man and, much more important, his mother, who gets her past the various dragons guarding all the doors of The Ritz Hotel and into a position as a lowly—very lowly—housekeeper.The work is back-breaking and endless and poorly paid, but Olivia’s Scandinavian genes kick in and she slogs on, head mostly down. It is the hotel that is the real character here, with its patina of elegance, almost sinful luxury—and in many cases most definitely sinful—and unrepentant hauteur as only the Parisians can manage. The hotel, yes, and its guests, with their larger than life personalities and even larger egos bolstered by the prevailing winds of politics during the Nazi occupation of Paris. There are quite a few here to despise: the brittle, nasty Coco Chanel who lived in splendor at the Ritz as she openly collaborated in every sense of the word with the highest ranking Nazis; the amazing film star Arletty, originally from a dark, poverty-ridden northern Paris suburb; fat, demonic, and unstable Heinrich Himmler who alternated between looting art and entertaining strings of young women in his suite; the reclusive—and Jewish—wife of the hotel’s owner who rarely ventured from her apartments in the hotel’s penthouse; and a particularly loathsome, lethal piece of Aryan womanhood who fixates on Olivia, I did not find anything inane or artificial or even ho-hum about anyone in this decidedly odd but accurate menagerie.Even better than these well-developed, multidimensional characters is the spot-on atmosphere of Paris during the Nazi occupation: gray, austere, and dangerous, where most Parisians kept to themselves to worry about food, fuel, and survival. By contrast, we see the pockets of light, fevered gaiety, and luxury, where the collaborators drink and dance with their alleged occupiers, and scorn those gray, worn people who scurry, heads down, along the streets. The Resistance also makes an appearance, this time not as a giant club that anyone and everyone joins, rather like the Boy Scouts, but as a quiet, secret, and hidden network that knows the slightest mistake can be—and almost always is—fatal to many. Olivia is not a member of the Resistance, but she helps in an entirely believable manner, complete with fear, sweat, near-misses, and a couple of moments approaching the familiar trope of the young girl going into the dark basement because she hears a noise.From first to last, this novel was an entertaining and erudite melange of wit, humor, terror, despair, hopelessness, regret, and perhaps a dozen more emotions one might experience during wartime and in an occupied city. The prose is strong, not pretentious or forced, with natural dialogue that says what the characters need to say and then stops, and a steady, forward-moving plot. Yes, those are the basics of a good read, but the author adds substantially more, lifting this tale above its nearest competitors in the WWII genre.Oh, if anyone read that horrible gossipy, inaccurate, and poorly written National Enquirer version of the Ritz Hotel during the war by an alleged historian, Tilar Mazzeo, please, read The Parisians instead. Even though it is historical fiction, it is far better and definitely more accurate on all levels.

This is a must read book for anyone who enjoys reading novels about WWII. One of the best books I have read in months. I could not put this book down. I didn't want it to end but I couldn't stop reading either. Fascinating story of the privileged French, the famous Ritz Hotel and the Nazi's who billitted there. Wonderful insight into the staff and the French Resistance. Highly recommend.

What an interesting perspective of history to read.My attention was held throughout it's pages. I found the subject so interesting. Detailed writing of German occupation of France opened my eyes to this part of history. The characters came alive and I felt so much a part of their lives and all they endured. Many thanks to the author for a truly sensational book.

Some parts are real page turners. Characters are well-developed, realistic and create a very effective look at German occupation of France from the perspective of several French women.

A vast amount of research went into this novel. Many of his characters were real but presented with such vivid descriptions as to lead one to believe they were a product of the teller's imagination. Then to read how they lived out their lives after the war, was quite interesting. Well done.

Great account. Part novel and part documentary. Easy to read hard to put down. History brought alive. Could be made into a movie.

The author kept you involved while describing Paris during WW2 and the lives of characters intertwined by the Ritz hotel and the various situations that kept them involved with each other. I read this in 2 days, loved it.

I love to read in this time period.… Especially about France and particularly about the Ritz hotel… The characters were intriguing and interesting and the story was fascinating and went into depth about interpersonal interactions within the hotel and the war… The “but“ to me was the torture that goes on and on gratuitously for pages and pages that almost ruined it for me because I kept flipping the pages until we finished up with that elongated torture of one of the lovely protagonists and finished up with the story

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Jumat, 19 Juli 2019

PDF Download , by Katherine Bone The Heart of a Hero Series

PDF Download , by Katherine Bone The Heart of a Hero Series

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Product details

File Size: 2765 KB

Print Length: 257 pages

Publisher: Seas the Day Publishing; 1 edition (September 7, 2017)

Publication Date: September 7, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B071WZ99FJ

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Amazon Best Sellers Rank:

#642,636 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Holy Moly!! Katherine Bone has written another outstanding story involving pirates, lies, intrigue, and love!Wolfgang, a spy for Lord Wellington, remembers almost nothing of his past and has spent years working for Lord Wellington with the promise of information on the only family member he remembers – his brother. At last he is getting the long-promised information; but he should know not to count on that promise when a young boy is in desperate need of rescuing in the seedy tavern where he is to meet his informant. Rescuing the boy may cost his more than his information, it could cost him the one thing he thought he didn’t have - his heart.Captured on what was to be her wedding day, Selena Herding has endured more than any lady should but she has survived. She has been kidnapped, imprisoned, escaped, dressed as a boy, rolled in filth to cover her gender only to be chained to the wall of a seedy tavern for Cosairs entertainment. Fighting and clawing to escape, her rescue may come from an unlikely source. But is she jumping from the frying pan into the fire? Or is she facing something graver – losing her heart to a pirate?From the rescue/escape to finding the ultimate truth of events, Ms. Bone’s talented writing had me seeing and smelling the atmosphere while feeling as if I was there in the action. Only one minor problem…..now I want more!

I loved the story, it started with a alot of action and drama. It had me at the edge of my seat, couldn't put the book down. The whole story was great but it left me wanting more, I didn't want the story to end.

GOOD READING FROM PAGE 1 TO THE END.

PLEASANT READ.

The Mercenary Pirate begins with an exciting encounter in a tavern that has the hero, Wolf, bargaining with a pirate to purchase/rescue a woman, Selina, who is disguised as a boy. It's followed by a brawl, fights, a fire, an escape by sea, and an ambush, as well as more mundane exchanges to explain how Selina came to be in such terrible straits and Wolf's own amazing background. And Wolf's background is truly incredible; "mercenary pirate" is merely a cover for the character who works as a spy for Wellington during the Napoleonic Wars and claims to have honed martial arts skills in Japan and tracking skills with the Indians of the colonies. The tale is filled with action, intrigue, and a bit of romance... sort of Wolverine goes to sea and falls in love.I found the story to be fun so long as I didn't think very hard about any of the details. People change their minds and things work out seemingly because everyone automatically understands that Wolf and Selina are the heroes. The first chapter is crammed full of explanations of people and events that happened in the past, presumably in one the 9 previous books of the series which are not currently available for the Kindle. Most of the characters are shallow and easily summed up with a name and a couple adjectives. I very much felt like I was reading a comic story without the pictures.On the plus side, the writing was competent with minimal spelling or grammatical errors, making it a pleasant read. It's just not really my cup of tea.

Reading the first have of this book I was positive this was going to be a five star book for me but then the second half slipped a little (when she arrived home) and the ending didn't tie up any of the loose ends at all at the end of the book! Not the villain, not the h's missing brother, not the H's missing evil brother and not the story behind the H's missing family! It was like I wasted my time reading this book. I don't know if this was a book that was supposed to have a sequel, if it was I wish it had said that from the begining. I like stand alones and this didn't read like one at the end! I gave it a three star because I did like the first part of the book and the main Characters! But like me, without a proper ending you might find it very disappointing otherwise!

The Mercenary Pirate, written by Katherine Bone is action-packed, fast paced, fun to read and a real page turner! It's the 10th story in the Heart of a Hero series. Just escape and let yourself be swept away on this high sea adventure on the Sea Wolf!Wolfgang, one of Lord Wellington and the Legion's spy, is a lone fighter and mercenary. But his main mission is to find out what really happened to him when he was young, his past is filled with memories lost that needed to be filled, like the disappearance of his long lost brother Kearny. Selina’s wedding day did not go as planned. Instead, she was kidnapped along with her brother Owen by pirates and ransomed for an exorbitant sum. To escape and survive, she disguises herself as a young boy and happens to become Wolf's cabin boy. When Wolf discovers her secret identity, he will feel the need to protect her, at any cost, even risking his own life to save her. Can she trust him? However, they share secrets and discover that they lived similar childhood, without their parent's love. Can these bruised souls heal with time? Their journey is filled with ups and downs, emotions, suspense and romance. Can they find the persons they are searching for?You'll love Wolf, a compassionate man with a rough appearance, and Selina, a brave and stubborn woman. The plot was nicely weaved with lots of twists and turns. There is one character, a bad one, that I detested, but I won't mention his name, I'll let you find out which one he is.This romance was well written and I could not put it down, it kept me interested until the end. If you love a romance with a sweet and handsome pirate, then this book is for you.*Disclaimer: This book was provided by the author without any requirement for a review, positive or otherwise. I have not been compensated for this.

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Senin, 08 Juli 2019

Download , by John Bell

Download , by John Bell

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, by John Bell

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, by John Bell

Product details

File Size: 12736 KB

Print Length: 128 pages

Publisher: Crowood (October 18, 2011)

Publication Date: October 18, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0070D3NXQ

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Amazon Best Sellers Rank:

#1,134,483 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Concise writing style with easily remembered tips and explanations. Diagrams are very well done to illustrste practice examples and head configuations.

A very good book for beginners. I found it covered the basics quite well (e.g. grip, practice etc) and also acquiring the right mindset for this game. Will refer back to this useful reference guide in the future.

Great book to cover the basics and you a heads up how to play in all four spots of the team.

have found this a very useful coaching tool. Very useful to get into the zone and reminds you of the things you need to reflect on before a game GREAT

great information for the beginer in Bowls

The book is well done and informative. I received the book in a timely manner. No complaints. You really ought to try lawn bowling--sort of fun.

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Sabtu, 22 Juni 2019

Ebook Download Age Happens: Garfield Hits the Big 4-0, by Jim Davis

Ebook Download Age Happens: Garfield Hits the Big 4-0, by Jim Davis

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Age Happens: Garfield Hits the Big 4-0, by Jim Davis

Age Happens: Garfield Hits the Big 4-0, by Jim Davis


Age Happens: Garfield Hits the Big 4-0, by Jim Davis


Ebook Download Age Happens: Garfield Hits the Big 4-0, by Jim Davis

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Age Happens: Garfield Hits the Big 4-0, by Jim Davis

About the Author

Jim Davis was born on July 28, 1945, in Marion, Indiana. He later attended Ball State University in Muncie, Indiana, where he distinguished himself by earning one of the lowest cumulative grade point averages in the history of the university. The Garfield strip was born on June 19, 1978, syndicated in forty-one U.S. newspapers. Today it’s syndicated in more than 2,100 newspapers worldwide with more than 200 million readers, leading Guinness World Records to name Garfield The Most Widely Syndicated Comic Strip in the World. Davis has had many successes with Garfield,including four Emmy Awards for Outstanding Animated Program and induction into the Licensing Hall of Fame (1998), but his most prized awards are from his peers in the National Cartoonist Society: Best Humor Strip (1981 and 1985), the Elzie Segar Award (1990), and the coveted Reuben Award (1990) for overall excellence in cartooning.

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Product details

Series: Garfield

Hardcover: 160 pages

Publisher: Ballantine Books (June 19, 2018)

Language: English

ISBN-10: 0345526090

ISBN-13: 978-0345526090

Product Dimensions:

8.6 x 0.7 x 11.2 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

19 customer reviews

Amazon Best Sellers Rank:

#152,576 in Books (See Top 100 in Books)

LOVE IT! I absolutely enjoyed this issue immensely! I always love Garfield books, but, with the special extra content included, it was even greater. If u are a Garfield lover, this is a must have.

I enjoyed looking back through the 40 years of Garfield. Very well done!

I got this for my daughter's 40th birthday this year. She's loved Garfield all her life, and it was extra special that he turned 40 this year too!

Garfield hits the big four O, which is old in a cat's age. Classic Garfield humor and sarcasm. Very much recommended for Garfield collectors.

The book is very well thought out. Its got tons of fun to read material and the book cover and pages are wonderful.

Chi is so sweet! love to read her adventures before bedtime.

can't go wrong with Garfield

Thanks!

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Jumat, 21 Juni 2019

Free Download A Book Lover's Diary

Free Download A Book Lover's Diary

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A Book Lover's Diary

A Book Lover's Diary


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A Book Lover's Diary

Review

"I never travel without my diary. One should always have something sensational to read in the train."

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About the Author

Shelagh Wallace is the author of The TV Book.

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Product details

Series: Diary

Diary: 144 pages

Publisher: Firefly Books; Reprint edition (September 6, 2003)

Language: English

ISBN-10: 1552090159

ISBN-13: 978-1552090152

Product Dimensions:

5.5 x 0.6 x 8 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

44 customer reviews

Amazon Best Sellers Rank:

#139,562 in Books (See Top 100 in Books)

I bought this for my mom. She is an avid reader, but is old school and refuses to switch to a Kindle. I wanted to give her something that made keeping track of what she has read easy and this journal is structured well in that regard. She seems to like it and now, instead of putting post-it notes on the front of the books with the information, she is able to keep the details all in once place.

I am somewhat disappointed with this diary. it is rather disjointed, and sections of items such as "books I've loaned out," are just kinda helter-skelter. There is not enough pages to really keep track of books for a avid reader, and is quite small.

When I got this book in the mail, I was really excited because I wante it to serve as place for me to keep track of the books I've been reading lately. The pictures, words, and quotes are beautiful. I love the size of the book. Some of the sections are a bit redundant though. Also I have no need to list books I want to read by subject, so I feel that that particular section is irrelevant. I was also hoping there would be more room for me to write a review about the book. Two lines is not sufficient enough, in my opinion. I also feel that only four pages isn't enough to write down favorite quotes from the books I've read. Overall the book serves its purpose of keeping tracks of the books I've read, I just wish they would've gotten rid of the redundant sections and replaced them with more ro for reviews of each book and quotes.

I bought this book because I love to read, and it seemed that this would be a nice adjunct for me. The book is even better than I had anticipated; it has everything a reader could want! I shared this with my neighbor who is in a book club, she bought one for everyone in the group! I would recommend this to all who love books. This book would be appreciated by all age groups. I am buying more for stocking stuffers for my children and grandchildren as well as my book loving friends.

I love the cover - it's was caught my eye. I was looking for a journal that only has pages to review books I have read. This has several sections, such as books borrowed/leant and want to read that I will never use.

This diary offers many different ways for you to record books that you love. You can build a list of books you really want to read or buy. This list can go by author, title, or subject. You can build a list of books you have read by author, title, or subject that you have read and write a small review. This diary is a compliment to the two books Book Lust and More Book Lust. Great for adults as well as for the older elementary age child up through college. Have fun recording all you read as well as what you want to read or buy in the future.

My Mom is a voracious reader, but elderly, and she can't always remember the titles of the books she's read. Having this diary with her at the library has been a great aide. It also helps her remember the authors she likes best and the titles she's been wanting to read. Very nice.

My sister loves to read and keeps track of all the books she’s read plus make some notes about them she asked belongs to a book club so this book is perfect for her. I was excited to give it to her

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Senin, 17 Juni 2019

Download Smoothies for Kidney Health: A Delicious Approach to the Prevention and Management of Kidney Problems & So Much More

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Smoothies for Kidney Health: A Delicious Approach to the Prevention and Management of Kidney Problems & So Much More

Smoothies for Kidney Health: A Delicious Approach to the Prevention and Management of Kidney Problems & So Much More


Smoothies for Kidney Health: A Delicious Approach to the Prevention and Management of Kidney Problems & So Much More


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Smoothies for Kidney Health: A Delicious Approach to the Prevention and Management of Kidney Problems & So Much More

About the Author

Victoria L. Hulett, JD, received her undergraduate degree from Indiana University, Bloomington, Indiana, with majors in Biology and Psychology;  her Master’s Degree  from St. Francis Universaty, summa cum laude, and her Juris Doctorate degree from Indiana University School of Law, magna cum laude. Vicki taught in high school and college before obtaining her law degree and has received numerous recognitions and honors as a lawyer.

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Excerpt. © Reprinted by permission. All rights reserved.

If you or a loved one has recently learned that you have chronic kidney disease, we know that you are going through a difficult time. Fortunately, as you will find in the pages that follow, by modifying your diet, you can do a great deal to not only help protect kidney function but also improve your overall health. Better yet, you can actually make your diet more pleasurable by adding foods that are a delight to eat. This book will show you how it’s done. The idea for this book took root several years ago, when Vicki received a devastating diagnosis of Alport Syndrome, a genetic condition that causes chronic kidney disease (CKD). Although the doctors stated that nothing could slow the progression of the disease, our research showed that good dietary choices and exercise could help protect the kidneys. Both of us began following a kidney-protective, heart-protective diet with wonderful results. Although the doctors had predicted that Vicki would need a transplant or dialysis within three years, it was six years before her kidneys failed, and during that time, she remained energetic and able to work full-time. At that point, Jennifer insisted on giving her mom one of her own kidneys. Surgery was easy for both of us, and recovery was fast. Afterwards, we continued our kidney-protective diet. What was distinctive about the diet we adopted? In addition to cutting out red meat and reducing the consumption of other meat, sugar, and processed foods, which place a burden on the kidneys, we added lots of fruits, vegetables, and other foods that can slow or stop the progression of CKD. We found that the easiest and most delicious way to incorporate these health-building foods in our diet was with smoothies. No other nutritious meal or snack can be made from scratch in only a couple of minutes, and none provides health-enhancing benefits in such a concentrated form. These one-mug wonders became one of the mainstays of our diet. They allowed us to maintain our busy schedules and keep involved in life while enjoying great taste. However, Smoothies for Kidney Health is more than a cookbook. It is also designed to help you understand both kidney function and kidney disease, and guide you in making smart lifestyle choices that can prolong the health of your kidneys and heart. Part One of the book focuses on the kidneys, their function and their dysfunction. Chapter 1 begins by reviewing the important tasks performed by the kidneys. It also discusses the common and often avoidable causes of CKD and the natural decline in kidney function that occurs as you age, as well as the partnership between heart and kidney disease. Chapter 2 explores the connection between CKD and diet. While CKD can have several causes, nearly 80 percent of all cases are the result of eating too much of the foods that contribute to type 2 diabetes, high blood pressure, and obesity―common disorders that can lead to kidney disease. Chapter 2 ends with a discussion of whether we are setting our children up for CKD by establishing poor dietary habits. As you may already know, food choices directly impact kidney function. Based on the latest studies, Part Two further explores the connection between good food and good kidney and heart health. Chapter 3 first discusses the best diet for preserving kidney function and then examines the components of this diet that have healing properties. As you’ll see, antioxidants, phytochemicals, and fiber―found in whole fruits, vegetables, nuts, beans, and seeds―are natural disease fighters. (And what’s the easiest way to get these nutritional superheroes on your side? Smoothies!) If you’re already suffering some of the disturbing symptoms of kidney malfunction―acidosis and imbalances in potassium and phosphorus, for instance―you’ll probably want to learn how appropriate food choices can help alleviate these specific problems. That’s the focus of Chapter 4. An inset presents guidelines for people who still have some kidney function and want to preserve it, and a special section addresses people who have received kidney transplants and want to optimize the health and survival of their new kidney. By the time you reach Part Three, you’ll be ready for serious smoothie making. After Chapter 5 answers the question, “Why Smoothies?,” Chapter 6 provides valuable advice on choosing your smoothie ingredients and achieving blending success. Then, the remaining chapters present eighty delicious symptom-relieving smoothie recipes. The recipes have been divided into three groups to accommodate individuals who are at different stages of CKD and have altered dietary requirements. Chapter 7 includes forty-five smoothies for people who wish to avoid CKD, or who already have this disorder and want to slow or even halt its progression. The ingredients in these recipes are designed to help lower proteinuria; decrease blood pressure; reduce creatinine levels and estimated GFR (markers of CKD progression); and reduce acidosis, uric acid levels, and internal inflammation. Chapter 8 offers fifteen smoothies for people with more advanced CKD who must reduce their intake of phosphorus and potassium. At this point, individuals often struggle with food choices. The smoothies in this section make it easy to prepare delicious meals that support the kidneys and promote heart health. Chapter 9 includes twenty smoothie recipes for people on dialysis who have substantially restricted dietary requirements. These smoothies also offer soothing relief from several of the common complications of dialysis. Every recipe in Smoothies for Kidney Health is presented in a way that not only makes it easy to prepare a luscious meal without cooking, but also highlights that smoothie’s unique benefits. Each recipe begins by explaining how its carefully chosen ingredients contribute to kidney health and, in many cases, alleviate specific conditions like high blood pressure. Then, after giving simple-to-follow directions, it offers a tidbit of useful information about the kidneys and the foods that protect them. Finally, it presents Nutrient Values per serving, including calories, fat, fiber, protein, potassium, phosphorus, sodium, and calcium. This enables you to choose those smoothies that are in line with the dietary guidelines provided by your doctor or renal dietitian. Needless to say, these recipes emphasize fruits, vegetables, low-fat dairy, whole grains, and nuts and seeds―the foods that place the smallest burden on kidney function and are best for heart health and weight control. A delicious, produce-filled smoothie is a powerful way to take control of your health every day. Let’s clink our smoothie glasses and offer a toast to life!

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Product details

Paperback: 240 pages

Publisher: Square One; 1 edition (April 27, 2015)

Language: English

ISBN-10: 0757004113

ISBN-13: 978-0757004117

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

93 customer reviews

Amazon Best Sellers Rank:

#57,165 in Books (See Top 100 in Books)

Sent it back, not enough stage 3 kidney failure friendly recipes.

The problem w/ smoothies is too much fruit & not enough veggies. The smoothies do seem to be good & the potassium, phosphorus, calcium, etc levels for each recipe are very nice to know for which recipes are appropriate for each CKD stage. Almost all the recipes are very fruit heavy & veggie light, but that's pretty much the case for most smoothies I guess. That being said, my concern is sugar levels & that has been left out of the equation. There was mention that the sugar is naturally occuring in the fruits & not added sugar, & that sugar is somehow offset or managed in a way by higher fiber content. Ok, yeah, that may be true, but I don't think IMO that a person can use these fruit heavy recipes as the bulk of their diet or there will be a sugar problem. That being said, these do look like healthy smoothies, & I didn't get the impression that the authors are saying to make this exclusively your whole diet. If they are incorporated into a varied diet, then yes, this can be a helpful book. Especially when a patient is uninterested in food & feeling too sick to eat. There are times these smoothies could be helpful & they do give you the breakdown on how much of certain things you're ingesting in each smoothie that are crucial to CKD w/ just the exception of sugar content from the fruit. I suppose that if a person really wanted to have a smoothie based diet, they could use the few veggie heavy smoothie recipes ( yes there were a few) as the bulk of what they drink, w/ the wide selection of fruity recipes only as treats for some variety. There's an easy to follow explanation of the stages of CKD which would be helpful to new patients, families, or friends of the patient to get a basic quick understanding of why phosphorus, sodium, calcium, & diet are crucial. It's actually a fairly good book depending on how you look at it. It is a warning to healthy people to take care of their kidneys BEFORE it's too late & why our food choices matter so much while we still have a choice.

As a regular smoothie book, there are many flavorful recipes. To use as a source for kidney health is questionable, as many of the ingredients are listed as foods to avoid, such as beets, spinach, nuts, and avocados. I am sending this back, as I don't want to exacerbate the problems I am having.

I really wanted to like this book. I only bought it for the recipes but there were only 2 recipes I could use as my friend who has CKD can not have foods high in Potassium and many of the foods in the smoothie are very high in potassium and unable to eat such as yogurt, spinach, kale, orange juice, bananas and so on. Very disappointed in book. returned it immediately for a full refund. You can search online for smoothies for renal failure and get a better list with foods we can actually eat. Disappointed

Smoothies are great and these smoothie recipes are especially delicious! I’ve tried eleven recipes, but have four favorites to which I keep returning. But the best gift of this special book is the beginning where the authors have written an easy to understand description of how our kidneys work and how, specifically, the health of the kidney contributes to feeling well or feeling sick. Having chronic kidney disease can be disempowering for one who has it given that there is no current cure. Over time it can lead to clinical depression. Information in this book counteracts that by emboldening its reader. There’s a strength-based focus of what one can do to make a difference in how they feel and the state of their health. The section on “slowing kidney damage with produce” is empowering and revolutionary in that it gives specific ways people with progressive kidney disease can actually slow its progression. Those qualities make this smoothie book not just an invitation to the delicious, but also a pleasure to read, to use, and to refer to again and again while maintaining a healthy kidney life. Thank you Authors.

If you or someone you love is dealing with kidney issues, "Smoothies for Kidney Health" is a godsend! It's packed with dozens of simple recipes for delicious and beautiful smoothies that everyone will enjoy. My partner has kidney disease, and watching what we eat is one way I can support her in her quest for a long and healthy life.Not just a collection of recipes, the first half of "Smoothies for Kidney Health" is a treasure trove of helpful information about kidney health and nutrition. (Did you know that 100% fruit juice is NOT good for kidney health??) Browsing this section will make you feel like an expert on the most important aspects of how kidneys work, how to protect them, and what to avoid.Recipes fill the second half and are presented in a sort of "For Dummies" format - one to a page with ingredients listed in large black type on a white background that my 65 year-old eyes can easily handle. Each includes a tempting description of the smoothie, the list of ingredients and mixing instructions, a clear table of nutrient values, and a little bit of the science about why the smoothie is good for you.Recipes are grouped for folks with different needs, including one for those on dialysis. One recipe in that group, "Red Velvet Chocolate Delight", includes raspberries, pineapple, and cocoa. Yum!!! Maybe the next edition can include little scratch-n-sniff panels. :)Grab a copy of this cornucopia of useful information and tasty delights for your own collection and another for someone you know who's living with kidney disease or its precursor, diabetes.

Living with chronic kidney disease is stressful. I spend a lot of time worrying about how what I'm eating is affecting the health of my kidneys and my overall health. Hulett and Waybright's book helps take the guesswork out of what I can eat (or drink, rather, as it's a smoothie recipe book). It's informative and the recipes are creative, healthy AND delicious!

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